Depression is the most common mental disorder these days. It affects tens of millions of people worldwide. However, there are effective treatments for depression that everyone can take advantage of today. Some of these may include psychological treatment or taking antidepressants. The most holistic and simple approach would be to get an ESA, an emotional support animal.
So what is an emotional support animal?
ESAs are companion animals, such as dogs and cats, that help a person with various psychological disorders. They can be mental or emotional. And that’s no surprise, since we often get the kind of comfort that most people are looking for with some of these pets. Read more about what an emotional support animal is on our website. In addition to safety and comfort, there are other benefits that ESAs can provide in combating depression.
An emotional support animal offers real companionship
Earning an animal’s affection is easy. If you treat them well, they will treat you with the same care. A person suffering from depression is in dire need of a creature that will not judge them. Sometimes a simple disagreement can cause tension that will later lead to serious conflict. At the same time, for example, you can leave an emotional support dog at home alone all day long. And they will still be endlessly happy to see you as soon as you put a key in the lock of your house door.
Getting an ESA can improve your health and keep you well active
Having a dog reduces the risk of death and cardiovascular disease. Numerous studies have found that they alleviate allergies and strengthen a person’s immune system. The active life of your emotional support animal can give a person a boost. He’ll end up taking better care of his health, too. A simple walk in the park can bring a person closer to nature instead of sitting in the four walls of their room.
Emotional support animals are a good confidence booster
When a person becomes depressed, they tend to regress. Self-esteem can sink to a rather low level. Social life may be completely lost at this point. For example, to strike up a conversation with a stranger for many people will not be a big problem. But for someone suffering from depression, it won’t be easy. ESAs are good at boosting confidence because they serve as smart conversation starters. When you take your pet out for a walk, other people find it easier to communicate with you. In turn, you, too, can feel less stressed about interacting with them.
ESAs can be a good source of support
Animals that provide emotional support serve as a good support system. They are less demanding and yet can give unconditional love without charge. When patients cannot even understand themselves, a creature that stays by their side is a tremendous help. It is at this point that ESAs come to the rescue.
Animal emotional support provides a sense of comfort
Struggling with depression can lead to isolation. It makes a person feel insecure. It leads to a desire to be alone. Staying away from others becomes an easier option for them. Having an emotional support animal can create a comfort zone between the animal and the person. At this point, a gap is filled between the person who is struggling with depression and those around them.
Pets of emotional support teach people unconditional love in the most natural and simple way possible. They offer a number of benefits to those who suffer from mental health problems.
Get connected with a licensed healthcare professional to obtain an ESA letter