How Emotional Support Animals help you recover from trauma

Nov 15, 2021 | Dogs, Emotional Support Animals

Life throws you many challenges at different stages. You never know what you might encounter, because life is a mixed plate. There are moments that bring joy and help you live healthier, longer and with more satisfaction. However, for everyone, there are always moments that can take away your happiness for a while.

Depending on where you are or who you interact with, there may be moments that traumatize and drain you of life. You may encounter traumatic life events, such as assault, relocation, bullying, or prolonged loneliness, which can hinder your life and cause you to become depressed.

When you feel like there is no one to understand your feelings or no one to help you, emotional support animals come to the rescue to help you get your life back on track and live life to the fullest. Emotional support animals are there for you no matter what you do and help you feel calmer. That’s why emotional support animals help you cope.


Animals help you feel good about yourself

Over time, you develop a close bond or attachment to an animal. The animal learns to recognize you and comes to you when it is called. It comes to you when it wants to play with you or be petted. This bond can help you feel good about yourself.

A pet’s presence stimulates the production of positive biochemicals that allow you to experience positive emotions such as safety, joy, contentment and peace. Pets want your attention. Their presence makes you feel safe. They will be there for you when you need them. Sometimes they may be the only source of healing you have.


Animals help you stay in the present moment

When experiencing unpleasant events, you experience different emotions. You tend to reflect on negative experiences, which makes you feel overwhelmed. These events can prevent you from living fully in the present moment. Mindfulness helps you return to the present moment, accept each moment without judgment, reduce stress, and increase well-being or life satisfaction.

Animals can help you maintain mindfulness. Animals don’t think about the past or the future. They can help you cope with anxiety. They accept you for who you are without judging you. They help you take care of yourself and improve your overall well-being. Just as your pets need to be taken care of, fed and walked outdoors with them, you need to start taking care of yourself, too.


Animals don’t judge

Unpleasant life circumstances can catch you off guard and leave you feeling confused or sad about what happened. You may not always be able to talk about your experiences for fear of being judged, misunderstood, or because people may get tired of discussing your problems. People may not be able to fully understand the problems you went through because they may not have experienced the same thing.

With animals, you can express your emotions without fear of being judged. For those who have withdrawn from the world, animals can be a healthy outlet to deal with negative emotions and experiences. You can better develop your coping skills if you have access to an animal. If studying is stressful, you can relieve stress by playing with an animal.


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