How Emotional Support Dogs help people with panic attacks

Jan 19, 2021 | Dogs, Emotional Support Animals, Mental Health

Dogs can’t talk and don’t understand human language. They do not know what anxiety and panic attacks are. However, they can comfort a person in times of need. Dogs can do wonders for people suffering from various anxiety-related conditions. The following is a look at how this can be used to manage panic attacks.


A dog will always listen to a person without trying to give advice.

Quite often, when discussing anxiety-related problems with people, they usually just want to talk sincerely. However, other people listen to them, but also try to give advice, which is not always necessary.
Having a dog around to talk to often alleviates the symptoms of a panic attack. The person can say absolutely anything he wants without expectation of judgment. He knows that the dog won’t try to give advice because he doesn’t know how to do it. The simple awareness of having an impartial listener can really help stop panic attacks.

Dogs love to cuddle.

It has been proven through experience that positive physical touch can calm a person’s condition. However, this may not always be available. Often, panic attacks occur completely unpredictably.
Dogs are always happy to cuddle, so they are the perfect solution for people who just need a warm touch. The mere presence of a dog near a person can greatly reduce the symptoms of a panic attack and help to calm down quickly.


Playing with a dog as a great way to distract yourself.

Every day, people are faced with daily stressful situations. As a consequence, more and more people may increasingly experience a state of anxiety. Constantly thinking about anxious situations can lead to even more negative thoughts and experiences.
It is difficult to worry about life while walking your dog. At this point, the focus of anxiety shifts to the process of interacting with the animal. Playing with your dog can go a long way toward relieving stress and reducing the likelihood of a panic attack. By simply focusing on the dog, a person can clear their mind and come up with solutions to many real or imagined problems.


Having a dog around as a great way to combat loneliness.

Staying home alone for long periods of time can increase the likelihood of developing anxiety disorders, including panic attacks.
There are many factors such as the noise of the surrounding city that can cause irritation. They can be an emotional trigger for anxiety and loneliness. Such a condition can make a person lose their temper and easily provoke a panic attack.
If a person has a dog, he will always have someone to brighten up his loneliness with. He can share the latest news, vent, talk about his emotional state, cuddle, and get free emotional support.


Dogs can easily distract from different factors.

When a person is alone, he is only left to himself. He falls into the clutches of his mind, which provokes him to think about and think about situations that people usually do not think about. In these situations, it can aggravate people with anxiety and panic attacks.
Dogs are usually always available for walks, various games, and even just to socialize and interact. They are a great distraction from all sorts of thoughts that can arise at any moment. It is very difficult to think of worst-case scenarios while playing ball with an enthusiastic and cheerful dog. In normal times, dogs need no small amount of constant care and affection. While one is focused on taking care of the dog, one will have much less time and attention left for any negative thoughts.

A dog can help anyone who is looking to improve their life, whether the person suffers from panic attacks, has anxiety, or just wants a loving companion to spend time together all the time. She can be a reliable shoulder to lean on in times of need, an impartial listener, a great distraction from life’s stresses, and a wonderful companion from loneliness and boredom.

To summarize, we can only advise you to consider getting a dog in advance to prevent panic attacks. And gain the status of an emotional support dog to travel freely together without restrictions.


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